anxiety

While there are lots of ways to manage anxiety, picking up a relaxing hobby or two can be a great way to relieve some of its symptoms, such as feeling excess stress, racing thoughts, and nervousness. These hobbies include activities that are quite literally relaxing, like knitting and...

Anxiety is part of life. You feel it when you’re stuck in traffic, harried at work or worrying about your family and finances. There’s no doubt that feeling anxious can elevate your blood pressure, at least in the short term. “Our mind and our thoughts certainly are connected to our … Read...

Every 40 seconds, someone in the United States has a heart attack, according to the Centers for Disease Control and Prevention (CDC). But panic attacks or panic disorder strike 2.7 percent of the population each year, according to the National Institute of Mental Health, … Read more via...

How Much Is Too Much? Anxiety is part of life -- we all feel it from time to time. When you do, there are a few things you can try to help calm your emotions. If you feel anxious often and nothing seems to help, talk with your doctor about other ways to manage it.... Read more via WebMD...

People with clinically diagnosed anxiety disorders who took large doses of the supplement — up to 2,000 milligrams a day — benefited most. Omega-3 supplements may help reduce anxiety symptoms, a review of studies has concluded. The … Read more via The New York Times https://ift.tt/2ye7My9

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. Read more via Healthline https://ift.tt/2rkyQbF ----...