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  1. naija questions

    General Health 13 Surprising Hobbies That Really Help With Anxiety, According To Experts – Bustle

    While there are lots of ways to manage anxiety, picking up a relaxing hobby or two can be a great way to relieve some of its symptoms, such as feeling excess stress, racing thoughts, and nervousness. These hobbies include activities that are quite literally relaxing, like knitting and...
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    General Health Can Anxiety Cause High Blood Pressure? Here’s What the Research Says – Time

    Anxiety is part of life. You feel it when you’re stuck in traffic, harried at work or worrying about your family and finances. There’s no doubt that feeling anxious can elevate your blood pressure, at least in the short term. “Our mind and our thoughts certainly are connected to our … Read...
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    General Health Is Your Chest Pain a Heart Attack or Anxiety? – Reader’s Digest

    Every 40 seconds, someone in the United States has a heart attack, according to the Centers for Disease Control and Prevention (CDC). But panic attacks or panic disorder strike 2.7 percent of the population each year, according to the National Institute of Mental Health, … Read more via...
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    General Health Natural Ways to Calm Your Anxiety – WebMD

    How Much Is Too Much? Anxiety is part of life -- we all feel it from time to time. When you do, there are a few things you can try to help calm your emotions. If you feel anxious often and nothing seems to help, talk with your doctor about other ways to manage it.... Read more via WebMD...
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    General Health Omega-3 Supplements May Ease Anxiety – The New York Times

    People with clinically diagnosed anxiety disorders who took large doses of the supplement — up to 2,000 milligrams a day — benefited most. Omega-3 supplements may help reduce anxiety symptoms, a review of studies has concluded. The … Read more via The New York Times https://ift.tt/2ye7My9
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    How to Calm Down: 15 Things to Do When You’re Anxious or Angry – Healthline

    We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. Read more via Healthline https://ift.tt/2rkyQbF ----...