butt workout

This morning, my butt and I experienced our first ever “chair Pilates” class at Chaise Fitness in New York City. And six hours later, we are already sore. And when I checked myself out in the mirror after class, I swear that the derriere of mine looked perkier than it … Read more via...

The glutes, your body’s largest and most powerful muscle group, deserve more of your attention. Too many of us spend all day sitting on them, and believe that general lower body exercises will take care of the backside. Even worse, the proliferation of butt-heavy training trends … Read more...