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    Video What Are The Best Foods For Heart Health? - MedicalNewsToday

    Heart disease is still the number one killer in Africa. In this Spotlight, we outline 7 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy.
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    General Health Can’t Give Up Your Coffee? Here Are 8 Ways To Make It More Gut-Friendly – mindbodygreen

    Sometimes it’s the dairy, not the coffee, that’s the problem. So, if you suspect you have lactose intolerance, switch to lactose-free milk or plant-based milk. A small amount of half-and-half (1 to 2 tablespoons) is also considered lactose-free. If you have a dairy allergy, avoid dairy...
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    General Health There’s Evidence Coffee Acts on Your Brain Like Cannabis, But in Reverse – ScienceAlert

    Coffee, the world’s most common recreational drug, affects our metabolism far more deeply than we realised, according to a recent study. The results describe a number of knock-on effects that impact upon several important body systems, suggesting our daily coffee habit might have a complex range...
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    General Health How drinking tea, coffee during pregnancy reduces baby size, by researchers – The Guardian Nigeria Newspaper

    Women who drink tea or coffee during pregnancy are more likely to have small babies, research suggests. Even women who drink less than the ‘safe’ cutoff of 200mg caffeine – about two mugs of instant coffee or three cups of tea – … Read more via The Guardian Nigeria Newspaper –...
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    Metro Drinking six cups of coffee daily decreases early death risk by 16% – The Guardian Newspaper

    Drinking at least six cups of coffee every day could decrease your risks of early death, a new study has revealed. Researchers say that those who drink six or seven... Read more via The Guardian Newspaper – https://ift.tt/2urZKjk Get More Nigeria Metro News
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    6 Foods You Should Not Put In The Fridge

    Potatoes Cold temperatures will break down the starches in potatoes, making them unpleasantly sweet and gritty. Store in a cool and dry place Honey Honey can crystallize and seize up in cold temperatures. Room temperature is ideal to keep the natural sweetener perfectly okay. Coffee...
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