1. zacman

    General Health 6 Small Changes That Can Majorly Impact Your Health – Prevention

    Stretch every morning Even something as simple as stretching can make a major difference in your overall health. “Stretching is so important because [it can] keep you healthy, mobile, and pain-free for the long term,” says Vanessa Chu, co-Founder of Stretch*d. Chu recommends stretching for 10...
  2. zacman

    General Health Sexual health: How does exercise prevent erectile dysfunction? 3 exercises for men to prevent and cure ED – Times Now

    A study has found that pelvic exercises helped around 40 per cent men with erectile dysfunction to regain normal erectile function. Pelvic floor exercises, can … Read more via “sexual health” – Google News https://ift.tt/2T3INp5
  3. zacman

    General Health Lifestyle: 10 popular at-home workouts that actually work, according to fitness experts – pulse.ng

    Working out is possible at home. From programs to classic moves, here are some of the most popular at-home workouts that recommended by trainers. Home workouts are popular because they are oftentimes cheaper and more convenient than joining a gym or attending classes. … Read more via...
  4. zacman

    General Health The 25 Best Butt Workout Moves – Men’s Health

    The glutes, your body’s largest and most powerful muscle group, deserve more of your attention. Too many of us spend all day sitting on them, and believe that general lower body exercises will take care of the backside. Even worse, the proliferation of butt-heavy training trends … Read more...
  5. zacman

    General Health 12 muscle-building moves you can do with a foam roller – pulse.ng

    Foam rollers are a ubiquitous tool at most gyms for good reason. The versatile cylinders can be used to massage out all kinds of muscle pain, from your back to your knees, either as a pre-workout warmup or a post-exercise cool down. If you’re a … Read more via pulse.ng – Nigeria’s...
  6. zacman

    General Health How to Lose Weight and Build Muscle at the Same Time – Tonic

    Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to happen at once. Others … Read more via Tonic...
  7. zacman

    General Health How to Lose Weight and Build Muscle at the Same Time – Tonic

    Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to happen at once. Others … Read more via Tonic...
  8. zacman

    General Health Phys Ed: Even a 10-Minute Walk May Be Good for the Brain – NYT – Health

    Ten minutes of mild, almost languorous exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need to be prolonged or...
  9. zacman

    General Health Not Exercising Is Worse For Your Health Than Smoking – AskMen

    Want a good scare before Halloween? Check out the results of this study. Usually, it's smoking that gets you a scolding when you visit your doctor, but this new JAMA study argues that not exercising should be classified as a disease in and of itself. Read more via AskMen https://ift.tt/2PNkR8l
  10. zacman

    General Health Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking – Time

    It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worse thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking. … Read more via...
  11. zacman

    General Health For stronger bones, diet trumps exercise – Futurity

    Nutrition has a greater impact on bone strength than exercise, according to a new study. Researchers looked at mineral supplementation and exercise in mice, and found surprising results—nutrition has a greater impact on bone mass and strength than exercise. Further, even after the exercise...
  12. zacman

    General Health This vibrator (of sorts) can help you get a workout – Mashable

    This vibrator (of sorts) can help you get a workout Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. This vibrating exercise device can give your workouts a boost… Read more via Mashable https://ift.tt/2OZ7oKt
  13. zacman

    General Health Lose your belly fat with just two exercises – – Men’s Health

    We asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss workout. And, of course, he obliged. But here’s a curious thing: it featured just two exercises. That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a...
  14. zacman

    General Health 5 do-it-all exercise moves that work your entire body at once – Well+Good

    Going to workout can be an overwhelming (albeit endorphin-boosting!) experience. When I walk into a gym, for instance, I’m greeted by the vast landscape filled with machines specifically designed to work different areas of the body. Tally up all your limbs and muscle groups, and you’re looking...
  15. zacman

    General Health This Is How Running and Cycling Affect the Way Your Body Builds Muscle – Tonic

    Lots of people avoid cardio when they’re trying to get fit—partly because they don’t like it, and partly because they’re worried it’ll make their muscles shrink and kill their gains. But are they right? How much cardio should you do—if any—when you’re trying to build muscle? And how much is …...
  16. zacman

    General Health The Gross Reason You Shouldn’t Sit Around in Your Sweaty Workout Clothes – Prevention

    Three out of four women will develop this type of itchy, yucky infection at some point in their lifetime. Here's what you need to know about a vaginal yeast infection's symptoms and causes, as well as effective ways to get rid of it—and prevent it from ever coming back. When yeast infects your...
  17. zacman

    General Health How lack of exercise lowers quality of life – BusinessDay

    The combination of lack of physical exercise, sedentary lifestyle puts the health of adults at greater risk by lowering the quality of life and exposing them to cardiovascular disease, type 2 diabetes, dementia, hypertension, and some cancers. The health benefits of physical exercise far...
  18. zacman

    General Health The best cardio workout to blast belly fat – Prima

    There are a few things you should know about belly fat. First of all, if it seems like you always tend to gain pounds in your tummy, you can blame your DNA. Whether you store fat in your stomach or your rear is determined by your genes. “There’s not much … Read more via Prima...
  19. zacman

    General Health Guy Smarts: How to torch belly fat with just 2 exercises – pulse.ng

    If you want to cut down your belly fat but don’t have much time, space, or equipment, you’re in luck. You can do an effective, simple workout with just a kettlebell and some space that will help to burn away your gut. The … Read more via pulse.ng – https://ift.tt/2MaRuiK
  20. zacman

    General Health How to get just the right amount of exercise for your body (and mind) – The Telegraph

    How do you stop yourself from doing too much exercise? It’s admittedly not a question that keeps too many of us up at night. Health experts are often mocked for changing their advice dramatically from one day to the next, but on exercise the chorus has been constant: the … Read more via The...