fasting

It has been researched that fasting is of high importance to human health. Of recent is the discovery that fasting can be helpful in fighting against cancer. This has been researched by different medical practitioners and the reasons behind these discoveries unrivaled. … Read more via The...

Fasting from dawn to sunset for 30 days increased levels of proteins that play a crucial role in improving insulin resistance and protecting against the risks from a high-fat... Read more via The Guardian Nigeria News – Nigeria and World News http://bit.ly/2JPR2F1

*Artificial intelligence provides insights into how smoking accelerates senescence Researchers found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against …...

I sprang into Spring excited to start running more and ended up hurting my knee. I took a month-long break from running and CrossFit classes to heal and also did a bunch of travelling, so I was eating like crap. All that added up to some weight gain, … Read more via POPSUGAR Fitness UK...

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionist’s take on the best way to go about it. During intermittent fasting, people … Read...

Ramadan is coming up!!! So right about now, people start thinking about all the chores… - what am I going to cook? - how will I function at work with these hours? - how am I acing my exams on an empty stomach? With all these food and scheduling preps, the most important preparation is for you...