health benefits of okra

From the United States to Ethiopia, there aren’t many places that you won’t find people eating okra, or “ladies’ fingers.” The small, green pods are found in cultural dishes across the globe, used to serve up as side dishes and accent pastas and casseroles. They can be grilled, fried, sautéed...

The usefulness of okra has made it popular around the world. It is packed with a lot of valuable nutrients that are of benefit to the human body. Known to originate from northeastern Africa, the pods of okra compose healthy amounts of vitamin-A, and flavonoid anti-oxidants such as...