health & fitness

https://www.essexlive.news/news/essex-news/eight-warning-signs-heart-attack-3547105

https://www.thehealthy.com/eye-care/dangerous-eye-symptoms/

Feb. 21, 2020 -- At his heaviest, Steve Konzelman weighed 503 pounds. His blood pressure had reached 180/140. (Normal is 120/80 or lower). His doctor told him he could have a stroke at any moment. He was in his 20s at the time. “Even then, I still didn’t take my medication,” he says...

Everyday stress can elicit the body's stress response and become harmful over time if too pronounced. From headaches to increasing your risk of disease (largely a result of the bad habits stress causes... Read more via mindbodygreen https://ift.tt/2HKw9rF

In the past two years or so, many Americans suddenly found themselves faced with hypertension. For some 31 million, it wasn’t an abrupt surge in blood pressure that put them in that category..... Read more via Consumer Reports https://ift.tt/2uU9YfL

Women’s heart attack symptoms fly under the radar all too often. And a lot of that has to do with our own assumptions about what a heart attack actually looks like. For example, do a quick Google image search of the phrase “heart attack” and you’ll probably see an older … Read more via SELF...

Your memories may be false if you try to recall events you witnessed while high on marijuana, a new study suggests. It found that taking just one hit of the drug doubled people’s number of false memories of a virtual reality scenario, CNN reported... Read more via WebMD Health...

For a study published in 2019 in the Journal of the Neurological Sciences, a team of doctors at the Cleveland Clinic in Ohio split up 59 people with Parkinson’s disease into two groups. Three days a week for eight weeks, both groups completed a 40-minute exercise.. Read more via Medium...

MOST people think losing weight involves gruelling sessions in the gym and a rigorous diet. However, blitzing body fat doesn’t need to be as taxing as this – and extreme weight loss regimes actually rarely keep the kilos at bay in the long term..... Read more via The Sun https://ift.tt/2O48whc

It’s common to go through the motions when attending a regular health check-up. We say "ahhh" when doctors check the back of our throat, we breathe in and out deeply as they test our lungs, and typically, when they tell us we’re healthy, we take their word for it...

After a healthy, balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes. Studies show that high blood levels of … Read more via NaijaGists.com – https://ift.tt/36m4lE4

The second instalment of our 100 expert tips to transform your health tackles arthritis, bone and heart health — areas of concern for all of us as we age. From simply swapping which pills you take or the time you take them, to the bigger move of buying a dog, our experts — who yesterday...

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WEDNESDAY, Jan. 8, 2020 (HealthDay News) — A new study suggests that genetics is not destiny when it comes to your odds of becoming obese. For years, research into “obesity genes” has led many Americans to believe that their DNA makes becoming overweight and obese inevitable.... Read more...

Pornography has existed throughout recorded history, transforming with the introduction of each new medium. Hundreds of sexually explicit frescoes and sculptures were found in the Mount Vesuvius ruins of Pompeii..... Read more via The Conversation https://ift.tt/2qHxgUi

DEAR MAYO CLINIC: Are there ever any early signs of lung cancer, or is it usually found only in the later stages? Can anything be done to prevent it other than not smoking? .... Read more via - https://ift.tt/2OtGawc

Lots of people go through stuff alone, without letting others share their problems. Slowly some individuals slip into depression, others who cannot condole what life throws at them end up committing suicide. Content creator and Youtuber Dimma Umeh urges people to stay around those … Read...

Your thyroid is kind of like that popular girl from your middle school: It controls basically everything around it, and when it gets pissed off, all hell breaks loose. The thyroid is a small gland at the base of your neck that affects essentially every one of … Read more via Women’s Health...

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies.... Read more via EcoWatch https://ift.tt/2Q33tPT

At 70 years old, the retired engineer is fitter, stronger and has more energy than many of the 20-something students who workout alongside him. His high-intensity workout which involves running, cycling, rowing and lifting heavy weights is perhaps all the more impressive when you learn that...