health & fitness

  1. naija questions

    General Health Men and belly fat: A deadly combination -

    Call it what you will: beer belly, love handles, gut, spare tire or anything else. Whatever the words, they’re all referring to the same thing: belly fat, which is one of the most common types of fat for men. As my fellow guys have no doubt noticed, as we gain … Read more via
  2. naija questions

    General Health How to Stop Being Obese – LIVESTRONG.COM

    It's not a secret that obesity negatively affects your health and well-being. A body mass index of 30 or higher, which is considered obese, puts you at a higher risk for... Read more via LIVESTRONG.COM
  3. naija questions

    General Health Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles – Parents

    From having an easier labor and delivery and faster recovery to enjoying better orgasms and preempting issues with urinary incontinence, there are a bevy of reasons you might be interested in strengthening your pelvic floor muscles—which support the organs in the pelvis including the bladder...
  4. naija questions

    General Health Vitamins That Dilate Your Blood Vessels – LIVESTRONG.COM

    Vitamins play a significant role in many of the functions inside your body. Your cardiovascular health depends on your vitamin intake as well. Certain vitamins keep your blood vessels healthy by maintaining their pliability and reducing hardness. A hardened artery cannot fully dilate, which...
  5. naija questions

    General Health A Man Became Extremely Drunk After His Own Gut Brewed “Beer” From Carbs – Prevention

    A new BMJ Open Gastroenterology case report details the story of a man with a rare condition known as auto-brewery syndrome. He started having dizziness, brain fog, memory loss and aggression issues in 2011, about a week after he finished a round of antibiotics for a thumb injury. Doctors...
  6. naija questions

    General Health High Cholesterol and Low Blood Pressure - LIVESTRONG.COM

    High cholesterol puts you at risk for developing cardiovascular disease. Low blood pressure can somewhat offset this risk. Low blood pressure helps keeps the... Read more via LIVESTRONG.COM
  7. naija questions

    General Health A Month Before a Heart Attack, Your Body Will Warn You With These 8 Signals – Star Plastic Surgery

    Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms are not properly acknowledged. We will describe crucial symptoms that might occur one month (or even earlier) before a heart attack. You don’t need to become a total hypochondriac...
  8. naija questions

    General Health If You’re Experiencing Any Of These 8 Symptoms, You May Have A Meningitis – Maximozz

    We’ve all heard of the disease meningitis, but are you aware of the dangers that can occur when left untreated? Particularly, the bacterial strain of meningitis needs urgent medical care in the form of antibiotics. When a person develops meningitis, there is an inflammation and infection of...
  9. naija questions

    Sexual Health Tomato puree could boost male fertility – Newtelegraph

    Scientists in the United Kingdom (UK) said healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a supplement were found to have better quality sperm. The findings of their research were published in the ‘European Journal of Nutrition’. According to the...
  10. naija questions

    General Health Symptoms of an Infected Prostate – LIVESTRONG.COM

    The prostate gland wraps around the thin tube that carries urine out of a man’s body, called the urethra. If the prostate gland is inflamed due to infection, the urethra may narrow. As a result, men with an infected prostate can experience difficulty urinating as a symptom of this condition. …...
  11. naija questions

    General Health These Are The Medical Reasons Why You’re Waking Up At The Same Time Every Night – Metrous

    According to Traditional Chinese Medicine, chronic sleep disorders are usually caused by a Yin-Yang imbalance resulting from disruption to the flow of energy in your body. This energy is called Qi and it is believed to be everywhere on Earth. When you’re in good physical condition, Qi is...
  12. naija questions

    General Health Exercise Advice for Surviving Cancer, and Maybe Avoiding It – NYT

    Even a little exercise may help people avoid and survive many types of cancer, according to new exercise guidelines released today that focus on how exercise affects cancer outcomes. The guidelines, issued jointly by the American College of Sports Medicine, the American Cancer Society and 15...
  13. naija questions

    General Health What air travellers should know about thrombosis – P.M. News

    Prof. Sulaiman Akanmu, a Professor of Haematology and Blood Transfusion at the College of Medicine, University of Lagos, advised air travellers to know what is thrombosis and the risks..... Read more via P.M. News
  14. naija questions

    General Health Why men should stop drinking alcohol six months before trying for baby – The Guardian Nigeria News

    Men should quit alcohol six months before trying for a baby to protect them from congenital heart diseases, scientists warn. A study of 340,000 births found fathers who drank before pregnancy put … Read more via The Guardian Nigeria News – Nigeria and World News
  15. naija questions

    General Health Stomach cancer: Nine early warning signs to watch out for –

    Stomach cancer usually begins in the mucus-producing cells that line the stomach, according to Mayo Clinic. The outlook for stomach cancer depends on several factors, including a person’s age, their general health, and how far the cancer has spread (the stage of the condition). Unfortunately...
  16. naija questions

    General Health Prostate cancer risk could be lowered by eating mushrooms, according to study –

    A new study has revealed a link between eating mushrooms and lower risk of prostate cancer. Researchers from Tohoku University, in Japan, suggest that consuming the ingredient on a regular basis reduces the risk of the male cancer – especially in those aged 50 or older. Dr Shu Zhang, who …...
  17. naija questions

    General Health 9 easy tips to get rid of bloating and get a flat tummy according to experts – woman&home

    We’ve all experienced the bane of life that is, bloat. You wake up with a happy, relatively flat stomach, and go to bed with a heavy rotund belly.... Read more via woman&home
  18. naija questions

    General Health 15 Early Warning Signs that Cancer Is Growing Inside Your Body – Modernismo

    Doctors predict that thousands of deaths could be avoided each year if cancer is diagnosed early on. In fact, survival rates increase by over 70% when certain types of cancer are detected quickly.... Read more via Modernismo
  19. naija questions

    General Health If You’re Experiencing Any Of These 11 Weird Symptoms, You May Have an Early-Onset Dementia Disease –

    Dementia can be a symptom of a variety of health issues, including Alzheimer’s disease and other problems that cause changes in your brain. While it is rare for younger people (in theirs 20s and 30s) to develop the condition, it is possible to experience signs of early-onset dementia. So let’s...
  20. naija questions

    General Health How to Break Down Fat Deposits Stored in the Body – LIVESTRONG.COM

    Breaking down fat deposits and losing weight involve months or years of dedication and motivation, but the process is simple at its core; to lose weight, you need to get more activity and eat fewer calories than you burn. Taking a well-rounded approach to weight loss that involves both...