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health & fitness

  1. naija questions

    General Health Dehydration: THESE are some signs that your body gives when you don’t drink enough water – PINKVILLA

    Do you feel tired and sweaty often? Do you experience bad breath? If yes, then these are the signs that your body needs water. ...... Read more via PINKVILLA
  2. naija questions

    General Health Life-sized model shows what office workers might look like in 20 years – Sky News

    In just 20 years’ time, the average office worker will have a hunched back, protruding stomach and sore eyes, according to a life-sized doll developed as part of a report into workplace health. Named Emma, the model shows what desk-bound workers will look like in the future – with … Read...
  3. naija questions

    General Health Mayo Clinic Q and A: Increasing incidence of throat cancer related to HPV – Mayoclinic

    DEAR MAYO CLINIC: I know HPV can cause cervical cancer, but recently I’ve heard it also can lead to throat cancer. How common is throat cancer caused by HPV? How effective is treatment for it?..... Read more via
  4. naija questions

    General Health Signs of High Blood Pressure in the Legs – LIVESTRONG.COM

    According to a New York Times health story, foot, leg, calf and thigh and ankle swelling are all common signs of high blood pressure. The swelling may be painless, but can be a sign of toxemia (also called pre-eclampsia), which is found in pregnant women and is a serious condition..... Read...
  5. naija questions

    General Health Nigeria ranks highest among countries with burden of sickle cell disorder in Africa – Tribune Online

    Nigeria has emerged as a country with the highest population of people with sickle cell disorder in Africa, and there is an urgent need for the government to address the disturbing trend because of the large population affected. Co-chairperson of African Congress on Sickle Cell Disease, Dr...
  6. naija questions

    General Health 4 Reasons to Eat Just a Little Bit Less Sugar – LIVESTRONG.COM

    Before we dive into those, let’s clear one thing up: When we talk about eating less sugar, we’re talking about added sugars, meaning that they’re added during processing or when the food is being prepared. Added sugars include granulated sugar, high fructose corn syrup, malt sugar, fruit juice...
  7. naija questions

    General Health Men and belly fat: A deadly combination -

    Call it what you will: beer belly, love handles, gut, spare tire or anything else. Whatever the words, they’re all referring to the same thing: belly fat, which is one of the most common types of fat for men. As my fellow guys have no doubt noticed, as we gain … Read more via
  8. naija questions

    General Health How to Stop Being Obese – LIVESTRONG.COM

    It's not a secret that obesity negatively affects your health and well-being. A body mass index of 30 or higher, which is considered obese, puts you at a higher risk for... Read more via LIVESTRONG.COM
  9. naija questions

    General Health Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles – Parents

    From having an easier labor and delivery and faster recovery to enjoying better orgasms and preempting issues with urinary incontinence, there are a bevy of reasons you might be interested in strengthening your pelvic floor muscles—which support the organs in the pelvis including the bladder...
  10. naija questions

    General Health Vitamins That Dilate Your Blood Vessels – LIVESTRONG.COM

    Vitamins play a significant role in many of the functions inside your body. Your cardiovascular health depends on your vitamin intake as well. Certain vitamins keep your blood vessels healthy by maintaining their pliability and reducing hardness. A hardened artery cannot fully dilate, which...
  11. naija questions

    General Health A Man Became Extremely Drunk After His Own Gut Brewed “Beer” From Carbs – Prevention

    A new BMJ Open Gastroenterology case report details the story of a man with a rare condition known as auto-brewery syndrome. He started having dizziness, brain fog, memory loss and aggression issues in 2011, about a week after he finished a round of antibiotics for a thumb injury. Doctors...
  12. naija questions

    General Health High Cholesterol and Low Blood Pressure - LIVESTRONG.COM

    High cholesterol puts you at risk for developing cardiovascular disease. Low blood pressure can somewhat offset this risk. Low blood pressure helps keeps the... Read more via LIVESTRONG.COM
  13. naija questions

    General Health A Month Before a Heart Attack, Your Body Will Warn You With These 8 Signals – Star Plastic Surgery

    Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms are not properly acknowledged. We will describe crucial symptoms that might occur one month (or even earlier) before a heart attack. You don’t need to become a total hypochondriac...
  14. naija questions

    General Health If You’re Experiencing Any Of These 8 Symptoms, You May Have A Meningitis – Maximozz

    We’ve all heard of the disease meningitis, but are you aware of the dangers that can occur when left untreated? Particularly, the bacterial strain of meningitis needs urgent medical care in the form of antibiotics. When a person develops meningitis, there is an inflammation and infection of...
  15. naija questions

    Sexual Health Tomato puree could boost male fertility – Newtelegraph

    Scientists in the United Kingdom (UK) said healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a supplement were found to have better quality sperm. The findings of their research were published in the ‘European Journal of Nutrition’. According to the...
  16. naija questions

    General Health Symptoms of an Infected Prostate – LIVESTRONG.COM

    The prostate gland wraps around the thin tube that carries urine out of a man’s body, called the urethra. If the prostate gland is inflamed due to infection, the urethra may narrow. As a result, men with an infected prostate can experience difficulty urinating as a symptom of this condition. …...
  17. naija questions

    General Health These Are The Medical Reasons Why You’re Waking Up At The Same Time Every Night – Metrous

    According to Traditional Chinese Medicine, chronic sleep disorders are usually caused by a Yin-Yang imbalance resulting from disruption to the flow of energy in your body. This energy is called Qi and it is believed to be everywhere on Earth. When you’re in good physical condition, Qi is...
  18. naija questions

    General Health Exercise Advice for Surviving Cancer, and Maybe Avoiding It – NYT

    Even a little exercise may help people avoid and survive many types of cancer, according to new exercise guidelines released today that focus on how exercise affects cancer outcomes. The guidelines, issued jointly by the American College of Sports Medicine, the American Cancer Society and 15...
  19. naija questions

    General Health What air travellers should know about thrombosis – P.M. News

    Prof. Sulaiman Akanmu, a Professor of Haematology and Blood Transfusion at the College of Medicine, University of Lagos, advised air travellers to know what is thrombosis and the risks..... Read more via P.M. News
  20. naija questions

    General Health Why men should stop drinking alcohol six months before trying for baby – The Guardian Nigeria News

    Men should quit alcohol six months before trying for a baby to protect them from congenital heart diseases, scientists warn. A study of 340,000 births found fathers who drank before pregnancy put … Read more via The Guardian Nigeria News – Nigeria and World News