health & fitness

We’ve all got things we'd rather not share in public - but there are some you definitely should be telling you doctor about. A recent British study found one in 10 suffer from conditions we're just too embarrassed to seek medical help for...... Read more via “sexual health” – Google News...

Obesity, once the exclusive preserve of Nigeria’s rich, has now taken a toll on the country’s poor, with several millions already afflicted with the condition. Martins Ifijeh looks at why the malaise is on the rise and how it can be curbed While obesity has been regarded in times past …...

A lack of sleep could lead to heart disease, weight gain – and even change the way our DNA behaves, according to experts. Professor of Sleep Medicine, Paul Gringras, has pulled back the covers to reveal what happens to our bodies after a poor night’s sleep, … Read more via Headline News in...

With garlic, you can easily tackle the root cause of acne by purifying your blood from inside to get a healthy skin on the outside. The health benefits of garlic are numerous. Unknown to most people, garlic is the oldest known medicinal plant variety in existence. It … Read more via Pulse...

Back pain is indicative of an imbalance in the physiological structure of the back. It can also be as a result of hormonal imbalance, or infection. Back pain is a pain at any segment of the back, be it the neck pain (cervical), middle back pain (thoracic), lower … Read more via Pulse Nigeria...

Eating more vegetables and less meat contributes to a healthy heart and cardiovascular system, a new study has found, confirming what some other older studies had concluded.... Read more via P.M. News https://ift.tt/33rkack

We're going to sound like your parent (or doctor), but we're just going to go for it: A healthy heart starts with a healthy diet. If you think you've just entered an after-school special, well, not quite, but it's true that what you eat can affect your risk for cardiovascular diseases. "There's...

Newborns whose mothers exercise during pregnancy may become physically coordinated a little earlier than other babies, according to a captivating new study of gestation, jogging and the varying ability of tiny infants to make a fist. The study’s findings add to growing evidence that physical...

FOR decades, health experts have been lecturing us about our bad habits, blaming them for the surge in “lifestyle diseases”. These often come on as we age and include heart disease, Alzheimer’s, type 2 diabetes and some cancers.... Read more via New Scientist https://ift.tt/2M6zgi0

Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, with roots used in cooking. Turmeric as a spice comes from the turmeric plant.... Read more via P.M. News https://ift.tt/2YwFy0M

A new study has linked low and high haemoglobin levels to an increased risk of developing dementia in the future. The study titled ‘Haemoglobin and anaemia in relation to dementia risk and accompanying changes on brain MRI’ was published in the July 31, 2019... Read more via The Hindu –...

Taking your blood pressure may become as easy as taking a video selfie if a new smartphone app proves itself. High blood pressure can be a warning sign of a heart attack or … Read more via WebMD Health https://ift.tt/2yFDyUv

Regular screenings in these five areas can help you reduce your risk for developing heart disease and type 2 diabetes. Rates of diabetes and heart disease in the United States continue to rise.... Read more via Healthline https://ift.tt/2OHWtJh

David Whitlock has not showered or bathed for 15 years, yet he does not have body odour. “It was kind of strange for the first few months, but after that I stopped missing it,” he says. “If I get a specific part of my body dirty, then I’ll wash … Read more via the Guardian...

They say death and taxes are the only certainties in life, but I’ve got one more to add to the list: Constipation. It’s uncomfortable at best, and can become downright debilitating. So every once in a while, you’ve gotta turn to foods that make you poop immediately. “Constipation” is … Read...

BEING too fat dramatically raises the risk of dying from bowel and breast cancers, a study reveals. Every year spent overweight between the ages of 20 and 50 raises the risk of fatal bowel tumours by four per cent. .. Read more via The Sun https://ift.tt/2KcrQpW

While there might not be a wrong way to groom your pubic hair, there are certainly things you can do to help make things down there just look … Read more via AskMen https://ift.tt/2SSPT0Q

Asthma happens when the lining of the airways become inflamed and it could be deadly, these foods are major triggers for the disease. When asthma occurs, thicker mucus is produced and the lining of the airways become inflamed and swollen.... Read more via Pulse Nigeria – Nigeria...

Americans are sleeping less and less. The number of people who get less than six hours of sleep per night, the absolute minimum recommended by researchers, is estimated to be around 33 percent of the population according to Science News. .... Read more via www.theepochtimes.com...

There are so many things that contribute to your mental health and total well-being and caring about these things is very important. The way you care … Read more via The Guardian Nigeria News – Nigeria and World News https://ift.tt/2M3b535