health & fitness

Sometimes, an itch is just an itch and a sore muscle is just a sore muscle. But when symptoms persist, or you start to notice certain patterns, it can signal that something more serious is going on. Here, the five symptoms that are always worth a visit to … Read more via Prevention...

You give your all to building your business, and you're in it for the long haul: Working hard to serve your customers and create a future for your employees. You make decisions and take actions today that will pay off in the years to come. That premise should extend to making sure you live as...

Watermelon is one of the most common fruits in the world, while some prefer it blended with other fruits as a smoothie, others take it like it is. However, most people are sleeping on the health benefit of the watermelon seed. As … Read more via The Guardian Nigeria News –...

Can sex help improve the health of a Parkinson’s patient? It might — at least for some. So claims a new two-year study that tracked the sexual habits and disease progression among 355 Parkinson’s patients. “This is in line with data showing … Read more via WebMD Health https://ift.tt/2LV4o2S

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.... Read more via Healthline https://ift.tt/2zgiWSb

Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely...

A balanced diet consisting of equal amounts of vitamins, proteins, minerals and nutrients is essential to maintain a healthy body. Iron, for example, is one such micronutrient that is important for the production of haemoglobin, which carries oxygen … Read more via Fosse Posse...

Disney Channel star Cameron Boyce died from a seizure Saturday at age 20. On Tuesday, his family released a statement that the actor had been treated for epilepsy, ABC News reports.... Read more via WebMD Health https://ift.tt/2Xy09RQ

Sugary drinks – including fruit juice and fizzy pop – may increase the risk of cancer, French scientists say. The link was suggested by a study, published in the British Medical Journal, that followed more than 100,000 people for five years. The team … Read more via BBC News – Health...

If you’re not satisfied with the size of your boobs, you don’t have to try hormone pills or get surgery to become more comfortable with your body, try these quick tips and tricks. The right bra or item of clothing can make a huge difference when it … Read more via Pulse Nigeria – Nigeria...

Kelly Baxter was 36 years old and had just moved to Illinois with her 41-year-old husband, Ted, when he suffered a disabling stroke that derailed his high-powered career in international finance. It derailed her life as well. “It was a terrible shock, especially in such a young, healthy, …...

Another battle has been won in the war against cancer. Researchers have developed a new way to block the development of multiple cancers, which could lead to new forms of treatment. The key is a gene is known as MYC. It’s one of the most commonly affected … Read more via BBC Science Focus...

Contact lenses, both prescription and cosmetic, can be bought from any store, without proper knowledge on usage and maintenance. Dr. Nwosu Chidiebere, an optometrist specialised in prescription glasses and contact lenses, said wrong use of contact lenses could lead to … Read more via The...

Research proves it: Men are less likely than women to utilize primary care medical services. And even though women face inherent risks with childbirth, men, on average, die at a younger age, both stateside and globally. It’s crucial that you make yourself a priority, says Karen Schechter...

How To Cure Mouth Odour & Bad Breath Permanently At Home 26 effective home remedies for ending bad breath and mouth odour problem at home... Read more via NaijaGists.com – https://ift.tt/2KYmUYE

We all want to live a long life, and eating a few simple foods has been scientifically proven to prevent—and in some cases reverse—the top cause of death in the modern world. At present, atherosclerosis (the progressive narrowing and clogging up of the arteries) is the driving process behind...

Millions of people in the UK are putting their sight at risk by continuing to smoke, warn specialists. Despite the clear connection, only one in five people recognise that smoking can lead to blindness, a poll for the Association of Optometrists (AOP) finds. … Read more via BBC News –...

You might assume that standard medical advice was supported by mounds of scientific research. But researchers recently discovered that nearly 400 routine practices were flatly contradicted by studies published in leading journals. Of more than 3,000 studies published from 2003 through 2017 in...

Ask an expert how to get rid of belly fat, and you’ll probably get an answer along the lines of exercising consistently and fueling your body with quality foods. If you have been exercising and still have belly fat, you could be doing the wrong style training, your … Read more via POPSUGAR...

Our hands are amazing. We communicate, forge relationships, pick and prepare food, and applaud the things we love with our hands. But did you know that our fingers are also the gateway to some incredible information? .... Read more via https://ift.tt/2Ls4yOV