healthy food

A satisfying sexual life results in overall emotional, physical, and mental well-being among couples. There are many determinants of good sexual health, one of … Read more via “sexual health” – Yahoo News http://bit.ly/2PBkAGz

From the United States to Ethiopia, there aren’t many places that you won’t find people eating okra, or “ladies’ fingers.” The small, green pods are found in cultural dishes across the globe, used to serve up as side dishes and accent pastas and casseroles. They can be grilled, fried, sautéed...

Generally speaking, on an anti-inflammatory eating pattern, you should focus your dishes on vegetables, fruits, some spices, nuts, and omega-3 fats. According to Brogan and other sources, here are some basic guidelines you should follow for an anti-inflammatory "diet" … Read more via BuzzFeed...

What’s the deal with airline food? Listen: We’re not complaining about airplanes. People like to whine about layovers, flight delays, and rude passengers as if they are not flying through the air at unimaginable speeds like a freaking bird with superpowers. It’s annoying when people act like …...

Does Eating Late Prevent You From Falling Asleep? There are so many things that can disrupt your sleep — from stress about work deadlines to the temperature of the room … Read more via POPSUGAR Fitness UK http://bit.ly/2vcQgs7

Maintain a food diary. Use a notebook, online diary or smartphone app to keep track of the number of calories you eat. Regardless of the method you use, a food diary is most effective when you track every bite you eat, including snacks and samples you eat during food preparation. … Read more...

Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp … Read more via Medical News Today...

Foul-smelling stool has a particularly bad odor. Often, this is due to the foods that people eat. In some cases, however, foul-smelling stool can indicate an underlying medical condition. This article outlines eight causes of foul-smelling stool, along with information on diagnosis...

Foul-smelling stool has a particularly bad odor. Often, this is due to the foods that people eat. In some cases, however, foul-smelling stool can indicate an underlying medical condition. This article outlines eight causes of foul-smelling stool, along with information on diagnosis...

Like with all drugs we take, there are good and bad effects that come with cannabis. But a new study out Monday suggests that one of these bad side effects could be a strange tolerance to anesthesia. It found that Colorado residents who regularly use … Read more via Gizmodo http://bit.ly/2IiXKm0

Microwave ovens are super convenient for making popcorn or reheating coffee, but nuking food isn’t always a good idea. Warming up leftovers can be OK, but microwaving many favorite food items destroys their taste and texture in a hot minute. Insider polled chefs worldwide for suggestions of...

Losing weight and staying in shape is one of the ways of leaving a healthy life. For most people, the process of weight loss is a rigorous routine that is yielding little results than what is expected. Some people seem to be gaining weight instead of losing it even after … Read more via...

Popularly termed “aya” by the Hausa’s, these nuts are one of the earliest recorded plants cultivated in ancient Egypt which serve as oral medications. Counted among the healthiest plants in the world, tiger nuts are known to help in the prevention of … Read more via The Guardian Nigeria News...

(HealthDay News) — Bad diets are shortening lives worldwide — killing more people globally than either smoking or high blood pressure, a large, new research suggests. The study, of nearly 200 countries, linked poor diet quality to nearly 11 million deaths globally in 2017. That translated …...

Lemons are high in vitamin C, fiber and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control and digestive health. Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health...

Drinking one bottle of wine per week has the same lifetime cancer risk as smoking 10 cigarettes. These are the findings of a new study published yesterday in the journal BMC Public Health. The new study in the United Kingdom (UK) estimates that consuming one 750ml bottle … Read more via...

While many Christian denominations observe Lent – performing their own personal Lenten sacrifice – one Cincinnati man, Del Hall, is taking things to a totally intense, and perhaps intoxicating, level. Read more via AskMen https://ift.tt/2CHii38

MOST of us know getting that all-important five-a-day and avoiding junk food is good for our health. But when it comes to exactly how specific foods can support and boost our health, things can seem a lot more confusing. This is something Harvard-trained medical doctor and researcher Dr William...

Marijuana — still illegal under federal law — is now fully legal in 10 states and Washington, D.C. Some cities have stopped prosecuting people for possession of marijuana in small amounts. Some states that have legalized it have everything from medical marijuana to on-demand recreational...

With the recent rise of low-carb regimes, over the last few years, the prevailing wisdom has become: the more protein the better. And as crucial as this amino acid building block is, if you eat too much of it you could end up with bad breath, weight gain, constipation, diarrhea, dehydration...