healthy food

*Raising histamine levels boosts long-term memory The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.The brain is an … Read more via The Guardian Nigeria Newspaper – Nigeria and...

Eat well for a long and healthy life – that’s a mantra that we’re all familiar with, but what are the best foods to help us achieve that goal? In this article, we give you an overview of some of the most healthful and nutritious foods. What are … Read more via Medical News Today...

I used to be thrilled that my blood level of HDL cholesterol, the so-called good cholesterol, was high, the likely result of my devotion to daily physical activity. After all, HDL, for high-density lipoprotein, acts like an arterial cleanser, removing cholesterol from blood vessels and preparing...

The holiday season is all about celebrating, togetherness, and indulging—in moderation. Many of us experience weight gain during the festive period, but December weight gain is especially inevitable. Here’s how to avoid weight gain during the holidays so that when the festivities end, we don’t …...

#1 Avocado Pear: Now who doesn’t love pear? These little suckers are loaded with two nutrients that are KEY to killing belly fat: (a) Hunger crushing fiber (11 to 17 grams per avocado!) (b) Monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Avocaodes can also...

The average American ate about 93 pounds of chicken this year. That’s the equivalent weight of both of my daughters combined. In another survey, 9 out of 10 people reported eating chicken within the last two weeks. And not just eating it once, or even a couple times a week … Read more via...

Red meat contains numerous vitamins and minerals that are essential for a healthful, balanced diet. In recent years, however, its reputation has been severely blemished, with studies suggesting that red meat intake can increase the risk of cancer and other diseases. But is it really that bad for...

Say goodbye to eating bland chicken during this holiday season! Spice up your holiday menu by adding cheesy chicken breasts and cheese sauce. This tender chicken with its cheesy crumb coating … Read more via The Guardian Nigeria Newspaper – Nigeria and World News https://ift.tt/2G5nstZ

Bad diet choices and habits like smoking and obesity are linked to an increased risk for kidney disease, suggests a new study published in the American Journal of Kidney Disease. A group of investigators, led by Alex Chang, MD, of Johns Hopkins University, discovered that people with regular …...

And almond, soy, and rice are the usual suspects. To make things even more perplexing, there’s a new class of “alterna-milks” on the market right now. So no wonder consumer confusion abounds. The milk section of the supermarket sure is complicated these days. … Read more via pulse.ng –...

Insects are surprisingly nutritious and they're much more environmentally friendly to farm than pigs or cattle. Diet tracking app Lifesum has added insects to its catalogue. Users can add in their meals that contain grasshoppers, mealworms, and crickets. Insects are surprisingly nutritious...

Three siblings allegedly selling ‘poisonous beans’ (beans treated with Sniper) were recently arrested in Lagos. The traders, apparently out of ignorance, claimed that they saw Sniper as something that kills insects and decided to use it to preserve beans and kill the insects. Following this, …...

Romaine lettuce is unsafe to eat in any form, the Centers for Disease Control and Prevention said Tuesday in a food safety alert in response to a new outbreak of illnesses caused by a particularly dangerous type of E. coli bacteria. The CDC told consumers to throw away any … Read more via...

The Centers for Disease Control has an ominous warning for the nation this week: Please, for the love of god, do not consume romaine lettuce of any kind. In a statement, the agency wrote that it has determined an outbreak of … Read more via Gizmodo https://ift.tt/2S34mWw

British researchers said eating more protein may reduce seniors’ risk of disability and help them remain independent longer. According to the findings published recently in the ‘Journal of the American Geriatrics Society,’ dietary protein slows the age-related loss of muscle mass, helping to...

Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and vitamins that offer many health benefits. They usually grow in pods, which are capsules with several beans inside. These pods or capsules develop from...

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here …...

According to research, a healthy diet including the following foods can help manage blood sugar levels, or even reverse early-stage high blood-sugar problems in diabetic people. Beans Beans pack a powerful punch for diabetic people. It has a winning combination of high-quality carbohydrates...

You probably know that sugary foods aren’t the healthiest thing to eat. But you’re also likely giving in to your sweet tooth several times a day — and possibly eating even more sugar than you realize. The usual suspects — sugar in your morning coffee, soda in the … Read more via...

Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. Increasing fruit and vegetable intake may benefit...