healthy life

RSPH is calling for public confusion over nicotine to be addressed as a way of encouraging smokers to use safer forms of the substance. Tobacco contains nicotine along with many other chemicals, but nicotine by itself is fairly harmless. Nicotine is harmful in cigarettes largely because it is …...

Cutting out refined carbs and eating whole foods can help you lower these markers at the same time. Q: My blood test shows prediabetes and a cholesterol score of 208 mg/dl (5.4 mmol/l). I’m finding it difficult to know what to eat because the recommended diets for these conditions seem...

You’re probably familiar with the saying "laughter is the best medicine." But what you might not realize is that laughter is quite literally good medicine. Pull up your favorite episode of The Office or add the newest episode of your favorite funny podcast to your listening queue, because the …...

Eat well for a long and healthy life – that’s a mantra that we’re all familiar with, but what are the best foods to help us achieve that goal? In this article, we give you an overview of some of the most healthful and nutritious foods. What are … Read more via Medical News Today...

A busy lifestyle can have a way of disrupting health and fitness goals. Learning to fit healthy habits into the pockets of your time can help tremendously. These three simple strategies may help you realize where you can find time to edge you toward your … Read more via EzineArticles.com...

Whenever you have good sex, you likely experience a mix of emotional and physical effects ― both during the act and after you’re finished. Not only does sex and orgasming feel incredible, it’s also amazing for your health and well-being. Researchers and sex therapists constantly sing the...