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healthy living

  1. Samguine

    7 Health Tips For The New Year

    As the year gradually winds up and the New Year beckons, it has become necessary to reflect on the outgoing year with a view to changing some bad habits while imbibing healthy lifestyles that will guarantee your sound health in the New Year. Furthermore, it's interesting to know that while many...
  2. R

    Top 7 Ways Exercise Is Good For the Body

    In our environment today, we are beginning to see an increase in certain medical conditions because we are no longer getting enough exercise. Humans now prefer sedentary lifestyle or are engaged in low output activities thereby leading to the accumulation of excess consumed calories as fat...
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