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how to manage anxiety

  1. naija questions

    General Health Natural Ways to Calm Your Anxiety – WebMD

    How Much Is Too Much? Anxiety is part of life -- we all feel it from time to time. When you do, there are a few things you can try to help calm your emotions. If you feel anxious often and nothing seems to help, talk with your doctor about other ways to manage it.... Read more via WebMD...
  2. naija questions

    How to Calm Down: 15 Things to Do When You’re Anxious or Angry – Healthline

    We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. Read more via Healthline https://ift.tt/2rkyQbF ----...