insomnia

SOMEONE clutching their chest tends to be the stereotypical image when we think of someone having a heart attack. But in reality it’s rarely that dramatic. There are several early heart attack warnings signs – that can present themselves up to a month beforehand.... Read more via The Sun...

Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms are not properly acknowledged. We will describe crucial symptoms that might occur one month (or even earlier) before a heart attack. You don’t need to become a total hypochondriac...

Anyone who’s ever had insomnia (including this girl right here) knows that there are few things as frustrating as not being able to fall and stay asleep at night. Getting regular, sound sleep is so key to feeling well on every level, and when that much-needed rest is elusive, the … Read more...

About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body. Many people think they can get by on less than seven to nine hours a night – the amount of sleep doctors recommend for most adults – or say … Read more via ScienceAlert...