mental health

  1. naija questions

    General Health Video: How to manage mental health – P.M. News

    Lots of people go through stuff alone, without letting others share their problems. Slowly some individuals slip into depression, others who cannot condole what life throws at them end up committing suicide. Content creator and Youtuber Dimma Umeh urges people to stay around those … Read...
  2. naija questions

    General Health Suicide Is Preventable. Hospitals and Doctors Are Finally Catching Up – Time

    The suicidal thoughts started when Kristina Mossgraber was 17. A loud voice in her head told her that she was a bad person, a failure, better off dead. She cut herself in secret and told no one about the thoughts slamming around her brain, except her pediatrician, who dismissed them … Read...
  3. naija questions

    Sexual Health 5 Ways Masturbation Can Help Your Mental Health – Refinery29

    Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that masturbation can help your mental health, too..... Read more via Refinery29
  4. naija questions

    General Health The Effects of Depression in Your Body – Healthline

    Depression is one of the most common mental health illnesses in the United States, affecting about 26 percent of adults. Depression is technically a mental disorder, but it also affects your physical health and well-being. Learn more about some of the most common symptoms of depression, as...
  5. naija questions

    General Health Need to Get Help For Your Mental Health in Nigeria? – BellaNaija

    Even our parents now, who are typically cagey with things like this, have begun sharing broadcast messages on WhatsApp about mental health. You know that with such development, the matter’s gotten to a head. We’re slowly but steadily stripping the stigma attached to mental health. You could...
  6. naija questions

    How to learn new skills more quickly and effectively – Fast Company

    You may think you’re a quick learner, but Scott H. Young sets the bar. He learned MIT’s four-year computer science curriculum in less than 12 months, and four languages in a year, both of which he writes about on his blog. While acquiring knowledge of this magnitude feels seemingly impossible...
  7. naija questions

    General Health I Hate Myself: How to Deal With Self-Hatred – Healthline

    It’s hard to avoid comparing yourself to others. We all do it from time to time — at work, at school, with friends, on social media. But this act of constantly evaluating how you measure up can have a big impact on your mental health and how you see yourself... Read more via Healthline...
  8. naija questions

    General Health 5 Ways To Improve Your Mental Health – The Guardian Nigeria News

    There are so many things that contribute to your mental health and total well-being and caring about these things is very important. The way you care … Read more via The Guardian Nigeria News – Nigeria and World News
  9. naija questions

    General Health 7 things you didn’t know about your bones – Now To Love

    When it comes to your health, you probably put things like weight, mental health and blood pressure at the top of your ‘to manage’ list, but what about … Read more via Now To Love
  10. naija questions

    Sexual Health Sexting linked to increased risk of mental health issues and promiscuity in teenagers, study suggests – The Independent

    Teenagers who engage in sexting are more likely to have mental healthissues and multiple sexual partners compared to those who don’t, a new study suggests. The analysis of 23 studies comprising of 41,723 participants younger than.... Read more via “sexual health” – Google News...
  11. naija questions

    General Health How to Help a Depressed Friend: 15 Do’s and Don’ts, When to Intervene – Healthline

    Do you have a friend who’s living with depression? You’re not alone. According to the most recent estimates from the National Institute of Mental Health, just over 7 percent of all U.S. adults experienced an episode of major depression in 2017. Worldwide, over 300 million adults and … Read...
  12. naija questions

    General Health How to Stay Mentally Strong When You’re Dealing With Uncomfortable Emotions –

    No one likes to experience uncomfortable emotions like anxiety, fear, embarrassment, and … Read more via
  13. E

    General Health Can depression be as a result of over thinking or social media pressure?

    Depression is not just sadness. Depression is the inability to do even the most basic ordinary day-to-day activities. The inability to get out of bed. The inability to leave the house. Finding it painful to partake in everyday routines. Depressed is to feel betrayed by your own body. What is...
  14. naija questions

    General Health 7 Tips for Improving Your Memory and Preventing Memory Loss – Mayo Clinic

    Can’t find your car keys? Forget your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly. Although there are no guarantees when it comes to preventing memory...
  15. naija questions

    General Health 6 Ways Social Media Is Affecting Your Mental Health – The Guardian Nigeria News

    There is no doubt that the advent of social media has brought it with many welcomed and some not so welcomed developments. Social media platforms have revolutionised the way we stay in touch with each other and it has become an integral … Read more via The Guardian Nigeria News – Nigeria and...
  16. naija questions

    General Health How religious experiences may benefit mental health – Medical News Today

    A survey of thousands of people suggests that mystical experiences positively affect a person’s mental health, regardless of whether they are naturally occurring or a result of psychedelic drugs. New research suggests that having deep religious experiences may significantly improve people’s...
  17. naija questions

    General Health How depression affects memory – The Hindu – Health

    Forming a memory of people, places, and events is a dynamic process, and many studies have shown that psychiatric disorders such as depression may affect... Read more via The Hindu – Health
  18. naija questions

    General Health Why No One Feels Rich: The Psychology Of Inequality –

    Social psychologist Keith Payne says we have a bias toward comparing ourselves to people who have more than us, rather than those who have less... Read more via
  19. naija questions

    General Health Here’s Scientific Evidence Chocolate Can Boost Your Brain Power – ScienceAlert

    Italian scientists have found evidence that a daily dose of cocoa acts as a dietary supplement to counteract different types of cognitive decline. Back in 2017, the team found that regularly eating cocoa was linked to improvements in working memory and visual information processing and cocoa...
  20. naija questions

    General Health 11 Habits That Can Actually Be Signs Of Mental Illness – Bustle

    While the signs and symptoms of different mental illnesses can be tricky to spot, it helps to consider how they might show up in the form of certain daily habits. By knowing what to look for, it can be easier to see these habits for what they really are, and … Read more via Bustle...