When it comes to your health, you probably put things like weight, mental health and blood pressure at the top of your ‘to manage’ list, but what about …
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Teenagers who engage in sexting are more likely to have mental healthissues and multiple sexual partners compared to those who don’t, a new study suggests.
The analysis of 23 studies comprising of 41,723 participants younger than....
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Do you have a friend who’s living with depression? You’re not alone. According to the most recent estimates from the National Institute of Mental Health, just over 7 percent of all U.S. adults experienced an episode of major depression in 2017.
Worldwide, over 300 million adults and …
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Depression is not just sadness. Depression is the inability to do even the most basic ordinary day-to-day activities. The inability to get out of bed. The inability to leave the house. Finding it painful to partake in everyday routines. Depressed is to feel betrayed by your own body. What is...
Can’t find your car keys? Forget your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly. Although there are no guarantees when it comes to preventing memory...
There is no doubt that the advent of social media has brought it with many welcomed and some not so welcomed developments. Social media platforms have revolutionised the way we stay in touch with each other and it has become an integral …
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A survey of thousands of people suggests that mystical experiences positively affect a person’s mental health, regardless of whether they are naturally occurring or a result of psychedelic drugs.
New research suggests that having deep religious experiences may significantly improve people’s...
Forming a memory of people, places, and events is a dynamic process, and many studies have shown that psychiatric disorders such as depression may affect...
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Social psychologist Keith Payne says we have a bias toward comparing ourselves to people who have more than us, rather than those who have less...
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Italian scientists have found evidence that a daily dose of cocoa acts as a dietary supplement to counteract different types of cognitive decline.
Back in 2017, the team found that regularly eating cocoa was linked to improvements in working memory and visual information processing and cocoa...
While the signs and symptoms of different mental illnesses can be tricky to spot, it helps to consider how they might show up in the form of certain daily habits. By knowing what to look for, it can be easier to see these habits for what they really are, and …
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Perhaps one of the most compelling, and little understood, areas of gut microbiome science is the strange relationship between gut bacteria and mental health.
Researchers are rapidly uncovering new insights into the gut-brain connection, discovering potential microbiome influences...
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These days, we’re more connected than ever—you can FaceTime with your husband during his business trip abroad or plan a vacation with friends around the country via iMessage. Still, nearly half of Americans report feeling lonely nearly all of the time, according to a 2018 survey of 20,000 people...
Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. Increasing fruit and vegetable intake may benefit...
A perfect world sees the holiday season filled with love, warmth, and happiness. However, more often, it is crammed with stress, exhaustion, and panic. Here, we offer some advice on how to bring a little calm back to the festive season. How can we avoid the stress of …
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A perfect world sees the holiday season filled with love, warmth, and happiness. However, more often, it is crammed with stress, exhaustion, and panic. Here, we offer some advice on how to bring a little calm back to the festive season. How can we avoid the stress of …
Read more via Medical...
Real talk: What’s more frustrating than losing an orgasm? Not much, really. Except not even coming close to one at all. Reaching orgasm can feel elusive for many women. Some can’t climax at all. This is normal but it’s worth determining whether there’s something getting in the way of having …...
Young people who spend seven hours or more a day on screens are more than twice as likely to be diagnosed with depression or anxiety than those who use screens for an hour a day, finds a new study published in the journal Preventive Medicine Reports. The data came from …
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If you found a lot of things in this post a little too relatable, you might want to look into some ways to take care of yourself. SO, here are some quick resources:
• You can learn more about starting therapy here, since pretty much everyone can benefit from talking …
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