mental health

  1. naija questions

    General Health 7 things you didn’t know about your bones – Now To Love

    When it comes to your health, you probably put things like weight, mental health and blood pressure at the top of your ‘to manage’ list, but what about … Read more via Now To Love http://bit.ly/2KtYA0C
  2. naija questions

    Sexual Health Sexting linked to increased risk of mental health issues and promiscuity in teenagers, study suggests – The Independent

    Teenagers who engage in sexting are more likely to have mental healthissues and multiple sexual partners compared to those who don’t, a new study suggests. The analysis of 23 studies comprising of 41,723 participants younger than.... Read more via “sexual health” – Google News...
  3. naija questions

    General Health How to Help a Depressed Friend: 15 Do’s and Don’ts, When to Intervene – Healthline

    Do you have a friend who’s living with depression? You’re not alone. According to the most recent estimates from the National Institute of Mental Health, just over 7 percent of all U.S. adults experienced an episode of major depression in 2017. Worldwide, over 300 million adults and … Read...
  4. naija questions

    General Health How to Stay Mentally Strong When You’re Dealing With Uncomfortable Emotions – Inc.com

    No one likes to experience uncomfortable emotions like anxiety, fear, embarrassment, and … Read more via Inc.com http://bit.ly/2WaU9hl
  5. W

    General Health Can depression be as a result of over thinking or social media pressure?

    Depression is not just sadness. Depression is the inability to do even the most basic ordinary day-to-day activities. The inability to get out of bed. The inability to leave the house. Finding it painful to partake in everyday routines. Depressed is to feel betrayed by your own body. What is...
  6. naija questions

    General Health 7 Tips for Improving Your Memory and Preventing Memory Loss – Mayo Clinic

    Can’t find your car keys? Forget your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly. Although there are no guarantees when it comes to preventing memory...
  7. naija questions

    General Health 6 Ways Social Media Is Affecting Your Mental Health – The Guardian Nigeria News

    There is no doubt that the advent of social media has brought it with many welcomed and some not so welcomed developments. Social media platforms have revolutionised the way we stay in touch with each other and it has become an integral … Read more via The Guardian Nigeria News – Nigeria and...
  8. naija questions

    General Health How religious experiences may benefit mental health – Medical News Today

    A survey of thousands of people suggests that mystical experiences positively affect a person’s mental health, regardless of whether they are naturally occurring or a result of psychedelic drugs. New research suggests that having deep religious experiences may significantly improve people’s...
  9. naija questions

    General Health How depression affects memory – The Hindu – Health

    Forming a memory of people, places, and events is a dynamic process, and many studies have shown that psychiatric disorders such as depression may affect... Read more via The Hindu – Health http://bit.ly/2PxcZbQ
  10. naija questions

    General Health Why No One Feels Rich: The Psychology Of Inequality – NPR.org

    Social psychologist Keith Payne says we have a bias toward comparing ourselves to people who have more than us, rather than those who have less... Read more via NPR.org
  11. naija questions

    General Health Here’s Scientific Evidence Chocolate Can Boost Your Brain Power – ScienceAlert

    Italian scientists have found evidence that a daily dose of cocoa acts as a dietary supplement to counteract different types of cognitive decline. Back in 2017, the team found that regularly eating cocoa was linked to improvements in working memory and visual information processing and cocoa...
  12. naija questions

    General Health 11 Habits That Can Actually Be Signs Of Mental Illness – Bustle

    While the signs and symptoms of different mental illnesses can be tricky to spot, it helps to consider how they might show up in the form of certain daily habits. By knowing what to look for, it can be easier to see these habits for what they really are, and … Read more via Bustle...
  13. naija questions

    General Health New evidence links specific gut bacteria to depression – New Atlas – New Technology & Science News

    Perhaps one of the most compelling, and little understood, areas of gut microbiome science is the strange relationship between gut bacteria and mental health. Researchers are rapidly uncovering new insights into the gut-brain connection, discovering potential microbiome influences... Read...
  14. naija questions

    General Health Everyone Deals With Loneliness. These Therapist-Approved Strategies Can Help – Prevention

    These days, we’re more connected than ever—you can FaceTime with your husband during his business trip abroad or plan a vacation with friends around the country via iMessage. Still, nearly half of Americans report feeling lonely nearly all of the time, according to a 2018 survey of 20,000 people...
  15. naija questions

    General Health Eating more fruits, vegetables boosts psychological well-being in just 2 weeks – Medical News Today

    Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. Increasing fruit and vegetable intake may benefit...
  16. naija questions

    General Health 7 ways to protect your mental well-being over the holidays – Medical News Today

    A perfect world sees the holiday season filled with love, warmth, and happiness. However, more often, it is crammed with stress, exhaustion, and panic. Here, we offer some advice on how to bring a little calm back to the festive season. How can we avoid the stress of … Read more via Medical...
  17. naija questions

    General Health 7 ways to protect your mental well-being over the holidays – Medical News Today

    A perfect world sees the holiday season filled with love, warmth, and happiness. However, more often, it is crammed with stress, exhaustion, and panic. Here, we offer some advice on how to bring a little calm back to the festive season. How can we avoid the stress of … Read more via Medical...
  18. naija questions

    Sexual Health 7 Ways Your Mental Health Can Get in the Way of Your Orgasm – Healthline

    Real talk: What’s more frustrating than losing an orgasm? Not much, really. Except not even coming close to one at all. Reaching orgasm can feel elusive for many women. Some can’t climax at all. This is normal but it’s worth determining whether there’s something getting in the way of having …...
  19. naija questions

    General Health There’s Worrying New Research About Kids’ Screen Time and Their Mental Health – Time

    Young people who spend seven hours or more a day on screens are more than twice as likely to be diagnosed with depression or anxiety than those who use screens for an hour a day, finds a new study published in the journal Preventive Medicine Reports. The data came from … Read more via Time...
  20. naija questions

    General Health 22 Mental Health Instagram Accounts That’ll Make You Feel Less Alone – BuzzFeed

    If you found a lot of things in this post a little too relatable, you might want to look into some ways to take care of yourself. SO, here are some quick resources: • You can learn more about starting therapy here, since pretty much everyone can benefit from talking … Read more via BuzzFeed...
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