mindbodygreen articles

Everyday stress can elicit the body's stress response and become harmful over time if too pronounced. From headaches to increasing your risk of disease (largely a result of the bad habits stress causes... Read more via mindbodygreen https://ift.tt/2HKw9rF

It’s common to go through the motions when attending a regular health check-up. We say "ahhh" when doctors check the back of our throat, we breathe in and out deeply as they test our lungs, and typically, when they tell us we’re healthy, we take their word for it...

One of the most depressing findings in the study? One in 10 women "had yet to feel that their sexual pleasure mattered to a partner." "Sexual double standards continue to limit female sexual expression, inhibiting some women’s sexual communication and in particular their comfort level in...

As a neurologist, one might think that my dietary preferences and other lifestyle choices would focus on brain health. While that’s true, it’s really important to understand that, from a holistic perspective, the notion of a “brain-healthy” diet being different from, say, a “heart-healthy”...

We’ve all been there: After a busy week at work, or lots of time spent traveling, or just a string of eating way too much takeout or processed food, things can get a little (or a lot) backed up. "If you are having a bowel movement every other day or … Read more via mindbodygreen...

The World Health Organization (WHO) estimates that around 50 million people worldwide have dementia. Dementia is a condition characterized by difficulty with memory, thinking, and doing everyday daily activities.... Read more via mindbodygreen http://bit.ly/2LK1K1t

Sometimes it’s the dairy, not the coffee, that’s the problem. So, if you suspect you have lactose intolerance, switch to lactose-free milk or plant-based milk. A small amount of half-and-half (1 to 2 tablespoons) is also considered lactose-free. If you have a dairy allergy, avoid dairy...

Almost 20% of women seeking treatment for infertility show signs of advanced ovarian aging. Antioxidants protect our cells from free radicals and are crucial in ovarian health. How does birth control fit into this? The pill is known to deplete antioxidants like CoQ10, vitamin E, vitamin C, and...

"In general, women tend to like lesbian porn because lesbian porn shows sex that emphasizes female pleasure," Marin explains. "Heterosexual porn is typically made to emphasize male pleasure, so there isn’t much in it for women!" Indeed, porn categories involving men and women usually depict...

When I say the word "testosterone," you probably think about men’s health. It is, after all, the main sex hormone in men, responsible for the changes that occur during puberty and then maintaining those characteristics and attributes throughout their life. And while women do have testosterone...

Looking at our culture, it doesn’t take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order to look and feel our best. But most of the time, maintaining our happy/healthy weight is easier said than done. … Read more via mindbodygreen...

Looking at our culture, it doesn’t take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order to look and feel our best. But most of the time, maintaining our happy/healthy weight is easier said than done. … Read more via mindbodygreen...