nigerian bulletin health

  1. Samguine

    Metro Kidney Damage: 10 Warning Signs You Should Not Ignore

    The kidneys are vital organs that perform certain key functions without which it becomes practically impossible for the body to thrive. Some of the fundamental roles the kidneys play involve excretion of nitrogenous waste products and toxins from the body system; maintenance of fluid and...
  2. Oluogunjobi

    How Smartphone Addiction Damages Your Health

    Smartphone addiction, especially for youths, is very real. Several surveys and researches have been carried out on the addictive use of smartphones by young people – who spend more time and apparently can't do without their phones. So what makes us so eager to play with our phones instead of...
  3. Oluogunjobi

    8 Health Mistakes You Should Avoid In 2017

    It's New Year – it is a fresh start. It should be a good opportunity for you to do away with certain things that endanger your health, and take measures on how to improve on your well-being. Here are a few mistakes you should avoid this year. 1. Being addicted to gadgets: Quite understandably...
  4. Oluogunjobi

    7 Tips On How To Stay Healthy During The Holidays

    As much as the holidays is for you to enjoy, your health and safety should be a priority too. You should ensure you keep yourselves safe and in sound health before you resume work duties next year. Here are useful tips on how to stay healthy during the holiday season. 1. Spend Time With Your...
  5. Oluogunjobi

    7 Reasons You Should Do Sexual Diseases Test Now!

    Everyone should be tested for sexual diseases. We should not assume we know its risks and that we would be able to know we have contracted one. No. We should all test for sexual diseases because of the these reasons: 1. Because anyone can contract it: Just because you or your partner has...
  6. Oluogunjobi

    10 Serious Sexually Transmitted Diseases You Should Test For Now

    Sexually Transmitted Diseases are diseases that are primarily transmitted through sexual activities which are not limited to penetrative sex; they can also be transmitted through oral and anal sex. Many people suffer from STDs in silence with most being overly shy to talk about it and to also...
  7. Oluogunjobi

    Female Infertility: 12 Things That May Prevent You From Getting Pregnant

    According to Mayo clinic, Infertility is defined as trying to get pregnant (with frequent intercourse) for at least a year with no success. Female infertility, male infertility or a combination of the two affects millions of couples all over the world. Infertility results from female factors...
  8. Oluogunjobi

    Anaemia: 13 Warning Signs You Should Not Ignore

    Anaemia, also known as iron-poor blood, is a common disorder that occurs when a deficiency in your red blood cells impedes delivery of oxygen throughout your body. The signs of iron-deficiency anaemia can often be subtle and vague, but it’s the most common form of anaemia. Iron is an essential...
  9. Oluogunjobi

    6 Things That Can Cause Liver Damage

    The liver is an organ that sits just under your rib cage on the right side of your abdomen. It is the second largest organ in the body. It works hard, performing hundreds of complex functions, that includes digestion, metabolism, nutrients’ storage and removal of toxins. There can be several...
  10. Oluogunjobi

    9 Warning Signs of Liver Damage

    The liver is responsible for many major functions, and its ability to flush out harmful toxins is the most important one. And hence, the organ is under a lot of pressure and at a high risk of infections due to its job of eliminating toxins. So to prevent liver disease or hepatitis, it is...
  11. Oluogunjobi

    10 Things That Can Cause Liver Damage

    The liver is an organ that sits just under your rib cage on the right side of your abdomen. It is the second largest organ in the body. It works hard, performing hundreds of complex functions, that includes digestion, metabolism, nutrients’ storage and removal of toxins. There can be several...
  12. Oluogunjobi

    10 Best Foods For Diabetes Patient

    The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. The foods below will also help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. You don't have to eat all of these foods, but...
  13. Oluogunjobi

    Erectile Dysfunction: 11 Ways To Protect Your Erection

    Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging. How can you avoid Erectile Dysfunction? Take care of the tips below. 1. Watch your diet A diet that's bad for a man's heart is also not good for his ability to have erections. Research...
  14. Oluogunjobi

    9 Foods That Help Fight Erectile Dysfunction

    Sometimes referred to as Impotence, Erectile dysfunction (ED), is the inability to get or keep an erection firm enough to have sexual intercourse. Certain foods such as the ones listed below can help fight erectile dysfunction. 1. Watermelon This sweet, refreshing fruit has a compound that...
  15. Oluogunjobi

    Erectile Dysfunction: 9 Things That Can Cause Impotence

    Erectile dysfunction (ED), according to Healthline is the inability to get or keep an erection firm enough to have sexual intercourse. It is also sometimes also referred to as impotence. Occasional ED is not uncommon. Many men experience it during times of stress. However, frequent Erectile...
  16. Oluogunjobi

    11 Quick Remedies For Embarrassing Body Problems

    No matter how perfect we seem to look, there is always something that makes us feel uncomfortable, insecure or worried. Image: doctorsmagazineng.com Here is a list of things that you may be too shy to talk about with your friends and how you can deal with them: 1. Smelly feet: This happens...
  17. Oluogunjobi

    8 Causes of Excessive Sweating And Remedies

    We all sweat – but not just not for the same reasons or in the same amounts. Some people are soaked after taking a few steps on the staircase. Others can make it through a rigorous exercise without releasing a drop. Here is a look at some of the causes of sweating and ways to combat excess...
  18. Oluogunjobi

    Appendicitis: 7 Symptoms You Should Never Ignore

    Appendicitis is an inflammation of the appendix, a finger-shaped pouch that projects from your colon on the lower right side of your abdomen. The appendix doesn't seem to have a specific purpose. Appendicitis causes pain in your lower right abdomen. However, in most people, pain begins around...
  19. Oluogunjobi

    10 Best Foods For Hypertensive Patients

    High blood pressure, or hypertension, is a serious health problem. Over time, it causes blood vessel damage that can lead to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms. If you don’t get your blood...
  20. Oluogunjobi

    14 Cancer Symptoms Women Should Not Ignore

    Women's bodies are always changing. Sometimes changes that seem normal can be signs of cancer, though. It is best to pay attention to your body so you can notice something different. Here is a list of what you should watch for: Photo: herald.ng 1. Breast Changes: Most breast lumps aren't...
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