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    General Health If You Exercise Regularly and Still Have Belly Fat, This Could Be Why, According to 3 Experts – POPSUGAR

    Ask an expert how to get rid of belly fat, and you’ll probably get an answer along the lines of exercising consistently and fueling your body with quality foods. If you have been exercising and still have belly fat, you could be doing the wrong style training, your … Read more via POPSUGAR...
  2. naija questions

    General Health If You Want to Ditch Your Belly Fat Forever, Avoid These 9 Mistakes – POPSUGAR Fitness

    Stress, genetics (Thanks, Mom!), and the types of food you eat all play a role in accumulating belly fat. If you’ve been struggling to lose fat in this area, we asked some experts to weigh in on the biggest lifestyle mistakes that lead to fat around your middle. After … Read more via POPSUGAR...
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    General Health This Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weight – POPSUGAR Fitness

    Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there’s just one thing...
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