Ask an expert how to get rid of belly fat, and you’ll probably get an answer along the lines of exercising consistently and fueling your body with quality foods.
If you have been exercising and still have belly fat, you could be doing the wrong style training, your …
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Stress, genetics (Thanks, Mom!), and the types of food you eat all play a role in accumulating belly fat. If you’ve been struggling to lose fat in this area, we asked some experts to weigh in on the biggest lifestyle mistakes that lead to fat around your middle. After …
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Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there’s just one thing...
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