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    General Health It’s More Than Just Your Brain — These Are the Physical Symptoms of Depression – POPSUGAR Fitness UK

    People may be familiar with the mental symptoms of depression: feeling sad, helpless, hopeless, and worthless. Often, these symptoms last for weeks or months (or longer), and can be debilitating. People tend to isolate themselves and have a tough time leaving the house, let alone performing...
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    General Health I Did Alternate Day Fasting, and This Is What My Belly Looked Like After 3 Weeks – POPSUGAR Fitness UK

    I sprang into Spring excited to start running more and ended up hurting my knee. I took a month-long break from running and CrossFit classes to heal and also did a bunch of travelling, so I was eating like crap. All that added up to some weight gain, … Read more via POPSUGAR Fitness UK...
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    General Health Getting Rid of Belly Fat Is Harder Than You Think — Here’s How to Do It – POPSUGAR Fitness UK

    I have this fantasy where I eat pizza and Salt and Straw Chocolate Gooey Brownie for every meal but also have abs. I’m not talking, like, a six-pack, but just some nice abdominal definition. (You’d think I’d go all out since this is a fantasy version of myself, … Read more via POPSUGAR...
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    General Health 4 Factors That Contribute to Belly Fat — and How to Combat Them – POPSUGAR Fitness UK

    Sometimes I look at myself naked in the mirror and tilt my head in confusion about why some parts of my body seem to store more fat than other parts of my body. Take my stomach, for example. It doesn’t matter how many sit-ups I do or how … Read more via POPSUGAR Fitness UK https://ift.tt/2vQieuM
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    General Health How Often You Should Weigh Yourself, According to a Trainer – POPSUGAR Fitness UK

    The idea of stepping on the scale is a little controversial. Some experts, including Harley Pasternak, will tell you not to have a scale and not to weigh yourself. Psychotherapist Dr. Kathryn Smerling agrees, pointing out that fixating on the numbers on the scale can turn into an unhealthy...
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    General Health This Is How to Lose Your Stomach Fat Once and For All – POPSUGAR Fitness UK

    When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the...
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