sleep

Laura Lewis and her team of researchers have been putting in late nights in their Boston University lab. Lewis ran tests until around three in the morning, then ended up sleeping in the next day. It was like she had jet lag, she says, without changing time zones. It’s not … Read more via...

Does Eating Late Prevent You From Falling Asleep? There are so many things that can disrupt your sleep — from stress about work deadlines to the temperature of the room … Read more via POPSUGAR Fitness UK http://bit.ly/2vcQgs7

Between binge-watching Netflix and checking Instagram feeds late at night, there’s often too much stimulation to help you unwind and get sleepy to meet your desired bedtime. Snoozing isn’t always as simple as it sounds. In fact, it can be really challenging to … Read more via pulse.ng –...

Most of us know that a good night’s sleep is key for happiness and productivity, and that conversely, a night of poor sleep can have negative effects on our performance during the day. But a new study manages to find precisely the brain area responsible for learning new … Read more via...

About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body. Many people think they can get by on less than seven to nine hours a night – the amount of sleep doctors recommend for most adults – or say … Read more via ScienceAlert...

Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to follow. …...

The need for sleep goes far beyond simply replenishing our energy levels every 12 hours. Our brains actually change states when we sleep to clear away the toxic byproducts of neural activity left behind during the day. Weirdly enough, the same process starts to occur in brains that are … Read...

Whether one’s physical or economic activities are involved or not, the need for sleep cannot be over-accentuated. For one of the reasons that it is necessary to living a healthy life, sleep also plays a role in the balance to a mental health. I can also tell you that having to work late into the...

As the year gradually winds up and the New Year beckons, it has become necessary to reflect on the outgoing year with a view to changing some bad habits while imbibing healthy lifestyles that will guarantee your sound health in the New Year. Furthermore, it's interesting to know that while many...

Needless to say that nothing can be more refreshing or rejuvenating than a good night’s sleep whereas a lack of adequate sleep makes us feel really terrible. We all experience these feelings every now and then. However, beyond the feeling of refreshment you get after a sound sleep, sleep also...