Before we dive into those, let’s clear one thing up: When we talk about eating less sugar, we’re talking about added sugars, meaning that they’re added during processing or when the food is being prepared.
Added sugars include granulated sugar, high fructose corn syrup, malt sugar, fruit juice...
You don’t have to be a nutritionist to know that your favourite red velvet cake or cinnamon glazed doughnut is packed with sugar.
It is also common knowledge that most of the soft drinks we consume …
Read more via The Guardian Nigeria News – Nigeria and World News https://ift.tt/2XbrHMM
By Bunmi Sofola DOES the thought of living life sugar-free fill you with horror? If so, you may unknowingly be addicted. In fact, sugar is believed to be eight times more addictive than cocaine. Some people are more sensitive than others, but the more sugar you eat, the …
Read more via Vanguard...
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