vitamin d

Vitamin D, in the form of both D-2 and D-3, is found naturally in some foods. The best natural food sources of vitamin D are oily fish, including mackerel, halibut, salmon, tuna and rainbow trout. Cod liver oil is an excellent source, providing 1,360 international units of vitamin D in …...

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.... Read more via Healthline https://ift.tt/2zgiWSb

Scientists from the United States (US) said boosting vitamin D levels by taking a daily supplement could reduce the risk of dying from cancer by 13 per cent. A U.S researcher, Dr. Shifeng Mao, from the Allegheny Health Network Cancer Institute in Pittsburgh, reported findings showing that …...

Now, the largest clinical trial conducted on these supplements concluded that neither are effective in stopping cancer or heart-related conditions. People commonly take supplements to slow aging and ward off illness, but if you’re banking on vitamin D or omega-3 fatty acids to … Read more via...