weight loss

  1. zacman

    General Health How to lose weight without going on a diet – and it’s easier than you think – mirror

    Graeme Tomlinson, AKA the Fitness Chef, is a man on a mission. He wants people to ditch fad diets and insists they can still lose weight while eating pizza, chocolate and indeed, any of their favourite foods. The 31-year-old from Aberdeen has hundreds of thousands of Instagram followers thanks...
  2. zacman

    General Health The Biology Of Weight Loss – NPR.org

    If you choose to try to lose weight, make changes that you can live with for the long haul. Shannon Wright for NPR hide caption toggle caption Shannon Wright for NPR If you choose to try to lose weight, make changes that you can live with for the long haul. … Read more via NPR.org
  3. zacman

    General Health How to Lose Belly, Leg and Arm Fat in Two Months | Livestrong.com – LIVESTRONG.COM

    Instead, a weight-loss plan contains a lot of fiber-rich watery, vegetables to help you feel full on few calories. Use healthy fats such as olive oil to make your own salad dressing. Choose proteins that are low in saturated fat, such as white fish, skinless poultry, lean cuts of beef …...
  4. zacman

    General Health How to Lose Weight Fast Without Exercise | Livestrong.com

    Maintain a food diary. Use a notebook, online diary or smartphone app to keep track of the number of calories you eat. Regardless of the method you use, a food diary is most effective when you track every bite you eat, including snacks and samples you eat during food preparation. … Read more...
  5. zacman

    General Health Top 10 Foods You Should Avoid During Weight Loss – Nairaland

    Losing weight and staying in shape is one of the ways of leaving a healthy life. For most people, the process of weight loss is a rigorous routine that is yielding little results than what is expected. Some people seem to be gaining weight instead of losing it even after … Read more via...
  6. zacman

    General Health The Best Way to Slim Down in Two Weeks | Livestrong.com

    Minimize stress in your life to prevent your body from producing an excess of cortisol, a stress hormone that triggers hard-to-resist cravings for sugary, fatty foods, which can make you gain weight, particularly around your middle. Take deep, relaxing breaths, meditate or practice yoga or tai...
  7. zacman

    General Health Man Loses 25 Pounds on Beer-Only Diet – AskMen

    While many Christian denominations observe Lent – performing their own personal Lenten sacrifice – one Cincinnati man, Del Hall, is taking things to a totally intense, and perhaps intoxicating, level. Read more via AskMen https://ift.tt/2CHii38
  8. zacman

    General Health 5 Simple Ways to Lose Belly Fat – Health.com

    Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, according to certified strength and condition specialist...
  9. zacman

    General Health The 23 best weight-loss tips from women who’ve actually lose weight – pulse.ng

    There’s no doubt that enlisting a trusted registered dietitian is the way to go when you’re attempting to make a big change to your lifestyle. But you know who else has some pretty damn applicable tips when it comes to dropping pounds? People who have … Read more via pulse.ng – Nigeria’s...
  10. zacman

    Sexual Health How to shed pounds by having sex – Medical News Today

    With more than half of the United States population on a diet, weight loss is clearly on our minds. But should you include sex in your weight management plan? We investigate. Sex helps us burn calories. But the benefits don’t stop there. A healthy weight is part and … Read more via Medical...
  11. zacman

    General Health How to Lose Weight and Build Muscle at the Same Time – Tonic

    Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to happen at once. Others … Read more via Tonic...
  12. zacman

    General Health How to Lose Weight and Build Muscle at the Same Time – Tonic

    Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to happen at once. Others … Read more via Tonic...
  13. zacman

    General Health How to Lose 10 Pounds in a Month: 14 Simple Steps – Healthline

    Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose. However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes … Read more via...
  14. zacman

    General Health 15 Amazing Foods that Burn More Calories than They Contain : Weight Loss – House of Sparky

    Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the beginning of every workday, and RWD at the end of awesome date. All the vacations, holidays and … Read more via House of Sparky...
  15. zacman

    General Health According to the Experts, This Is Exactly How to Lose Weight and Keep It Off – POPSUGAR Fitness UK

    If it feels like almost everyone around you is constantly trying to lose weight, you’re not imagining things. The Centre for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions show that number will continue to increase. The reason is that no...
  16. zacman

    General Health Alcohol and Weight: 8 Ways Drinking Slows Weight Loss – Healthline

    1. Alcohol is often “empty” calories Alcoholic drinks are often referred to as “empty” calories. This means that they provide your body with calories but contain very little nutrients. There are almost 155 calories in one 12-ounce can of beer, and 125 calories in a 5-ounce glass of red wine. …...
  17. zacman

    General Health 12 People Have Died After Trying This Popular Weight-Loss Procedure – Health.com

    At least 12 deaths in the last two years have been linked to a popular treatment for obesity, the U.S. Food and Drug Administration warned in a letter to health care providers earlier this week. In most cases, patients died within a month of having a liquid-filled balloon inserted in … Read...
  18. zacman

    General Health This Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weight – POPSUGAR Fitness

    Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there’s just one thing...
  19. zacman

    7 Proven Tips To Help You Losing Weight – The Trent

    Cutting weight does not mean you have to ruin your life by going through the pain of starving. Instead, you can try a very flexible approach to make your dreams come true. There are many weight loss tips that you can use to improve how you feel about your weight and answer inner question of...
  20. R

    7 Avoidable Habits That Will Give You A Big Belly

    Many people are trying so hard without success to keep their belly in shape. Instead of getting flat, it’s getting bigger. ‘What am I doing wrong?’ They often wonder. Losing belly fat can sometimes be a strenuous task or may even be impossible, but with the right advice, diet and workout...
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