workout tips
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General Health Hit All Your Major Muscles With This 6-Move Kettlebell Workout – Health.com
The kettlebell is a major multitasker, helping you to work on your cardio and strength while torching up to 20 calories a minute. Plus, the tool’s unique shape, which allows for unbalanced weight distribution and a constantly shifting center of gravity, will help you “recruit more of the...- naija questions
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