General Health 12 Exercises That Burn the Most Calories – Healthline

[naija questions]

If you want to get the most calorie bang for your buck, you might want to take up running. Running burns the most calories per hour.

But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming. You can do …



Read more via Healthline http://bit.ly/2Vv7yeM