General Health 13 Surprising Hobbies That Really Help With Anxiety, According To Experts – Bustle

naija questions

While there are lots of ways to manage anxiety, picking up a relaxing hobby or two can be a great way to relieve some of its symptoms, such as feeling excess stress, racing thoughts, and nervousness.

These hobbies include activities that are quite literally relaxing, like knitting and journaling. And …

Read more via Bustle
Last edited by a moderator: