General Health 4 Reasons to Eat Just a Little Bit Less Sugar – LIVESTRONG.COM

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Before we dive into those, let’s clear one thing up: When we talk about eating less sugar, we’re talking about added sugars, meaning that they’re added during processing or when the food is being prepared.

Added sugars include granulated sugar, high fructose corn syrup, malt sugar, fruit juice concentrates, etc. …

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