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General Health 5 eating tips to avoid weight gain during the holidays – Pulse Nigeria

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The holiday season is all about celebrating, togetherness, and indulging—in moderation. Many of us experience weight gain during the festive period, but December weight gain is especially inevitable. Here’s how to avoid weight gain during the holidays so that when the festivities end, we don’t …

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Read more via Pulse Ghana Pulse Nigeria – Nigeria http://bit.ly/2EKZu4P
 
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