General Health 7 Movements To Undo the Damage of Sitting All Day – Fatherly

naija questions

Moderator
Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good that you are — either on the toilet or at a desk or on public transportation. And that’s not great for the business of being a functional human being. But there are simple ways to prevent — and even undo — the damage. ...

stretch_header.jpg

Read more via Fatherly https://ift.tt/2AKa73u
 
Last edited by a moderator:
Back
Top