General Health A diet rich in fiber and vegetables can relieve depression – Medical News Today

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A healthful diet can ‘significantly reduce’ symptoms of depression. That’s the definitive conclusion from a meta-analysis of existing randomized, clinical trials.

Adding more vegetables to your diet can significantly boost mood, especially for women, a new study concludes. Researchers have long suspected that a poor diet can lead …

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Read more via Medical News Today http://bit.ly/2RGeBQ3
 
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