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According to Medicine and Science in Sports and Exercise journal, walking helps reduce the risk of all chronic diseases and is considered a ’wonder drug’ by many doctors and physicians.
What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and joints and therefore has a larger imeduce The pact on your overall health. Strenuous exercise may have bigger and faster impacts on your body, but it can also cause harm on your joints and bones.
Read more via ModernGhana News https://ift.tt/2KyOL1T
What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and joints and therefore has a larger imeduce The pact on your overall health. Strenuous exercise may have bigger and faster impacts on your body, but it can also cause harm on your joints and bones.
Read more via ModernGhana News https://ift.tt/2KyOL1T
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