General Health Here’s The Simple Way to Lose Weight And Keep It Off, According to Science – ScienceAlert

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Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight loss was your goal for 2019, chances are that by now, you’ve probably already experienced some challenges.

That’s because sticking to a strict calorie controlled diet is not an …



Read more via ScienceAlert http://bit.ly/2HTyx25
 
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