advertise on Nigerian Bulletin - see rates per week
advertise on Nigerian Bulletin - see rates per week

General Health Hit All Your Major Muscles With This 6-Move Kettlebell Workout – Health.com

#1
The kettlebell is a major multitasker, helping you to work on your cardio and strength while torching up to 20 calories a minute.

Plus, the tool’s unique shape, which allows for unbalanced weight distribution and a constantly shifting center of gravity, will help you “recruit more of the stabilization muscles …

workout.JPG

Read more via Health.com http://bit.ly/2MSig0b
 
Last edited by a moderator:
[104]
advertise on Nigerian Bulletin - see rates per week
advertise on Nigerian Bulletin - see rates per week
Top