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General Health How to Lose Belly, Leg and Arm Fat in Two Months | Livestrong.com – LIVESTRONG.COM

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Instead, a weight-loss plan contains a lot of fiber-rich watery, vegetables to help you feel full on few calories. Use healthy fats such as olive oil to make your own salad dressing.

Choose proteins that are low in saturated fat, such as white fish, skinless poultry, lean cuts of beef …

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advertise on Nigerian Bulletin - see rates per week
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