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General Health How to Lose Weight and Build Muscle at the Same Time – Tonic

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Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to happen at once. Others …

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advertise on Nigerian Bulletin - see rates per week
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