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General Health If You’re Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep – POPSUGAR Fitness UK

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Does Eating Late Prevent You From Falling Asleep?

There are so many things that can disrupt your sleep — from stress about work deadlines to the temperature of the room …


Read more via POPSUGAR Fitness UK http://bit.ly/2vcQgs7
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