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General Health New mums should wait 6 MONTHS before jogging after childbirth – Mail Online

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New mums are being warned not to go running or do star jumps or intense exercises for six months after having a child to protect themselves from incontinence and severe pelvic-organ problems.

Experts say women desperate to get their figures back quickly are returning to high-impact exercise far too soon …


Read more via Mail Online https://ift.tt/2KtFp2f
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