Sexual Health Seven ways to avoid Urinary Tract Infections – the Guardian

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About a fifth of all women will have a UTI in their life, with many experiencing recurring infections. Here are steps you can take to reduce the risk of getting one

Go to the loo:
Ensuring you drink plenty of water throughout the day may decrease your risk of getting a UTI. Take regular trips to the toilet to empty your bladder. “Holding it in” may result in bacteria having the opportunity to multiply in your urinary tract, giving you an …

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