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General Health The Best Way to Slim Down in Two Weeks | Livestrong.com

#1
Minimize stress in your life to prevent your body from producing an excess of cortisol, a stress hormone that triggers hard-to-resist cravings for sugary, fatty foods, which can make you gain weight, particularly around your middle. Take deep, relaxing breaths, meditate or practice yoga or tai chi to manage stress …

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Read more via LIVESTRONG.COM http://bit.ly/2UDlEP3
 
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