General Health This Is the Effect Working Out Has on Your Bones – Tonic

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Bone is a living tissue that reacts to the stresses we place on it. Every year, about 10 percent of our oldest bone matter is expelled from the body and replaced by fresh bone, and exercise and sports can make that incoming fresh bone denser and stronger than it'd be if we just sat on the couch, says Michael Econs, a physician and member of the American Society for Bone and Mineral Research and a professor at the Indiana University School of Medicine.…



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