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General Health Training for marathon ‘reverses’ ageing of vessels, cuts stroke risk – The Hindu – Health

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Novice runners had a four-year reduction in arterial age after training, says study

Training for and completing a first-time marathon reverses ageing of major blood vessels, according to a study which found that the older and slower runners benefit the most...


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Read more via The Hindu – Health http://bit.ly/2vCHALY
 
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