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General Health Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles – Parents

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From having an easier labor and delivery and faster recovery to enjoying better orgasms and preempting issues with urinary incontinence, there are a bevy of reasons you might be interested in strengthening your pelvic floor muscles—which support the organs in the pelvis including the bladder, urethra, uterus, and rectum—before having …

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