General Health Video: How to manage mental health – P.M. News

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Lots of people go through stuff alone, without letting others share their problems.

Slowly some individuals slip into depression, others who cannot condole what life throws at them end up committing suicide. Content creator and Youtuber Dimma Umeh urges people to stay around those …



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It's a reminder that we don't have to face our challenges alone and that seeking support from friends, family, or professionals can make a world of difference.
 
It's essential to bring awareness to mental health and encourage open conversations about it. Many people indeed face challenging times in their lives, and sometimes they struggle in silence, which can lead to more significant problems like depression or even thoughts of suicide.
When it comes to managing mental health, exploring therapy options like Cognitive Behavioral Therapy (CBT) can be highly beneficial. CBT provides practical techniques and strategies to cope with various mental health issues and improve overall well-being. You can find more information about CBT and how it can help at https://www.mentalhealth.com/therapy/what-is-cognitive-behavioral-therapy-cbt.
The more we normalize conversations around mental health and encourage people to seek help when needed, the better equipped we'll be in supporting one another on this important journey.
 
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