benefits of vitamins

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    General Health 7 Vitamins You May Be Lacking If You Have Trouble Sleeping – Bustle

    Vitamin deficiencies are often associated with a host of health problems, but the link between vitamin deficiency and poor sleep is usually overlooked. Studies have started to show relationships between certain vitamins and quality of sleep. Additionally, these vitamins are usually connected to...
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    General Health Worms show the danger of lacking vitamin B12 – Futurity – Futurity

    Using roundworms, bioscientists have found a direct link between a diet with too little vitamin B12 and an increased risk of infection by two potentially deadly pathogens. Despite their simplicity, 1-millimeter-long nematodes called Caenorhabditis … Read more via Futurity https://ift.tt/2XWvGJL
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