body health

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    Video 5 Simple Ways to Lose Belly Fat - Health.com

    Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, according to certified strength and condition specialist...
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    Top 7 Ways Exercise Is Good For the Body

    In our environment today, we are beginning to see an increase in certain medical conditions because we are no longer getting enough exercise. Humans now prefer sedentary lifestyle or are engaged in low output activities thereby leading to the accumulation of excess consumed calories as fat...
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