protein

Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this isn’t the …...

The average American ate about 93 pounds of chicken this year. That’s the equivalent weight of both of my daughters combined. In another survey, 9 out of 10 people reported eating chicken within the last two weeks. And not just eating it once, or even a couple times a week … Read more via...

British researchers said eating more protein may reduce seniors’ risk of disability and help them remain independent longer. According to the findings published recently in the ‘Journal of the American Geriatrics Society,’ dietary protein slows the age-related loss of muscle mass, helping to...