health

Heart disease is still the number one killer in Africa. In this Spotlight, we outline 7 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy.

Let’s be honest: nobody is really a fan of the five-day work week. But if you want a reason to … Read more via Travelandleisure News – https://ift.tt/2LTvYyP Get More Nigeria Metro News

Everyday Wellness 100 Easy Habits to Help You Live to 100 Denise Mann, MSSep 24 The number of Americans living past 100 is on the rise. Do they know something the rest of us don’t? Maybe. These 100 easy habits could help you hit the century mark, too. Talk … Read more via Reader’s Digest...

I have this fantasy where I eat pizza and Salt and Straw Chocolate Gooey Brownie for every meal but also have abs. I’m not talking, like, a six-pack, but just some nice abdominal definition. (You’d think I’d go all out since this is a fantasy version of myself, … Read more via POPSUGAR...

Story highlights Alcohol was responsible for nearly 3 million deaths in 2016, study says Any … Read more via CNN – https://ift.tt/2MxM8OL Get More Nigeria Metro News

Which is worse for you: weed or whiskey? It’s a tough call, but based on the science, there appears to be a clear winner. Keep in mind that there are dozens of factors to account for, including how the substances affect your heart, brain, and behaviour, and how likely you … Read more via...

Infertility is a growing problem worldwide. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone (1, 2). While infertility is not always treatable, it can sometimes be improved with a healthy...

Nearly one in three people in the UK have high blood pressure, but how do you know if yours is high, and how can you prevent it? High blood pressure – or hypertension as doctors often refer to it – is a very common medical condition. In the UK, … Read more via https://ift.tt/2FaotLF ----

The heart is a pump designed to force blood through our body. Blood is pumped from the heart through the arteries out to our muscles and organs. Pumps work by generating pressure. Put simply, too much pressure puts a strain on the arteries and on the heart itself. This can … Read more via...

Around 20 million new sexually transmitted diseases/infections (STDs/STIs) occur every year, according to the U.S. Centers for Disease Control and Prevention (CDC). Many STDs are asymptomatic, meaning there are no outward symptoms to alert you to the disease. Instead, they may cause serious...

In the mid-nineties, the World Health Organization (WHO) began to realize that increased access to routine methods of contraception led to increased rates of abortion. So a new method of post-coital “contraception” was zealously sought and promoted: the morning-after pill.1 WHO Studies – Is Plan...

No form of emergency contraception is 100% effective (though the copper IUD comes close). So if your period is more than a week late, you might be pregnant. It’s hard to say exactly how effective each method actually is, especially since placebo-controlled studies would be super unethical here...

Pimples are little skin injuries or aggravations of the skin which are oftentimes painful and always ugly. For periodic, limited breakouts, there are some home remedies you can use which will not cost you much nor cause further damage to your skin. ICED CUBES If you have spots that are...

Down syndrome is a genetic disorder that results from an extra copy of chromosome 21. Hence, it's sometimes referred to as trisomy 21. Unfortunately, this extra copy of chromosome has far-reaching implications for the overall development of the baby's brain and body during intrauterine and...

Globally, Parkinson's disease remains a leading degenerative disorder of the central nervous system, second only to Alzheimer's disease. It has been shown to affect an estimated seven million people across the globe and tends to be more common among the elderly population who are above 60 years...

Stretch marks, medically known as striae are narrow streaks or lines that appear on the surface of an overstretched skin, giving it an off-colour hue which a lot of people often find disfiguring. While it is true that stretch marks tend to disappear over time, they hardly ever disappear...

Cardiac arrest is responsible for no less than 7 million deaths globally. By way of definition, it describes the sudden cessation of cardiac output due to failure of the heart muscle to contract effectively. It is worthy of note that cardiac arrest differs from heart failure in which the heart...

Evidently, hypertension remains a leading cause of morbidity and mortality worldwide. Recent statistics have shown that over 1 billion people are hypertensive although a good proportion of them are not even aware. Sadly, among those who are aware, many refuse to start treatment until dreaded...

The House of Representatives on Wednesday alerted Nigerians on the alleged existence of cancer-causing tomato pastes imported into the country by some unscrupulous people. The House, therefore, mandated its Committee on Health Services and Drug and Narcotics to investigate the alleged...

It is possible that bed bug can carry diseases, however, they are not known to transmit diseases to people. However, their presence is usually irritating to the human skin. Bed bugs feed exclusively on blood and people have various responses to bed bug bites. Follow the steps below to eliminate...